[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
10 CAL BIKE
MAX REPS DB BENCH 45s/30s
15 DB ROW
20 GHD SIT UPS
B: Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP OF:
20 PUSH UPS(5 WIDE/5 REG/ 5 DIAMOND/5 REG
15 STRICT PULLUPS
10 STRICT TTB
5 DB THRUSTERS 45s/30s