[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
12 MIN EMOM OF:
1. 12 AB WHEEL ROLLOUTS
2. 12/10 CAL ROW
3. 10 HEAD CUTTERS B/G
4. 10 BURPEES
12 MIN EMOM OF:
1. 12/10 CAL SKI
2. 12 ALT DB SNATCH 45/30
3. 12 TTB
4. 15 DIAMOND PUSH UPS
12 MIN EMOM OF:
1. 10/8 CAL BIKE
2. 12 PULL UPS
3. 12 ALT DB C&J 45/30
4. 15 LEG LIFTS FROM GROUND