[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
300M SKI
20 DB BENCH PRESS 40s/25s
20 LANDMINE SHOULDER TO SHOULDER 25/15
20 PULL UPS
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
1 MIN PLANK
50 RUSSIAN TWIST W/10 METAL PLATE
25 HYPERS ON GHD
20 LUNGE/LUNGE/SQUAT (EMPTY BAR)