[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
20 WALL BALL 20/14
20 TTB
20 RKBS R/B
20 CAL ROW
B: Metcon (Time)
4 ROUNDS FOR TIME (20 MIN CAP)
15/12 CAL BIKE
20 ALT DB SQUAT SNATCH 40/25
25 KNEE TO OPPOSITE ELBOW
30 A SQUAT TO PLATES (2 45 PLATES)