TUESDAY

[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

15 MIN EMOM OF:

1. 12/10 CAL SKI

2. 12 MED BALL SLAMS 20+LBS

3. 12 TTB

B: Metcon (Time)

5 RFT OF: (15 MIN CAP)

12 KBS B/G

8 HEAD CUTTERS

6 BURPEE PULL UPS