[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
12 Minute AMRAP
200m Row Sprint
12 DB Bench Press (50s/30s)
12 KB SDLHP (R/B)
12 Push Ups
-rest 1 minute-
10 Minute AMRAP
150m Ski Sprint
10 DB Curl and Press/arm
8 Chin Ups
-rest 1 minute-
8 Minute AMRAP
10/8 Cal Bike
8 Devil’s Press w/ DB Curl weight
-rest 1 minute-
6 min EMOM
Min 1 :45 second plank
Min 2: 40 Russian Twists w/ DB