[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E2MOM OF: (14 MIN)
12/10 CAL SKI
15 EMPTY BAR THRUSTERS
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
10 RING PUSH UPS
10 BOX JUMPS
10 CAL BIKE
10 PULL UPS
E2MOM OF: (14 MIN)
12/10 CAL SKI
15 EMPTY BAR THRUSTERS
20 MIN AMRAP OF:
10 RING PUSH UPS
10 BOX JUMPS
10 CAL BIKE
10 PULL UPS