[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Squat Cleans (20 Minutes)
Every 2 Minutes for 10 Sets
8/6 Cal Bike Sprint
Squat Cleans
Set 1 & 2: 3 @ 65%
Set 3 & 4: 3 @ 70%
Set 5 & 6: 3 @ 75%
Set 7: 2 @ 80%
Set 8: 2 @ 85%
Set 9: 2 @ 90%
Set 10: 1 @ 95%
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 HSPUs
10 Front Squats (115/75)
15 KBS (B/G)