[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
1000M ROW/SKI
30 RENEGADE ROW 45/30
25 WALL BALL 20/14
20 ALT DB SNATCH
15 DB THRUSTERS
10 BURPEE PULL UPS
10/8 CAL BIKE
25 RENEGADE ROW
20 WALL BALL
15 ALT DB SNATCH
10 DB THRUSTERS
10/8 CAL BIKE
20 RENEGADE ROW
15 WALL BALL
10 ALT DB SNATCH
10/8 CAL BIKE
15 RENEGADE ROW
10 WALL BALL
10/8 CAL BIKE
10 RENEGADE ROW
1000M ROW/SKI TO FINISH