[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (15 minutes)
Every 3 minutes for 5 Sets
5 Deadlifts @ 80% of 1RM
10 Ring Rows
20 Russian Twists
*deadlifts are the same weight throughout
B: Metcon (Time)
4 Rounds for Time (20 Minutes)
32 Double Unders
16 SDLHP (75/55)
8 HSPUs
4 Devils Press (45s/25s)
-1 minute rest after each round-
*score is total time with rest included