[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
12/10 CAL SKI
20 LEG LIFT ON GROUND
20 RING ROW
20 DB PUSH PRESS 40/20 (10 PER ARM)
B: Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
1 SHORT LAP
20 GOBLET SQT W/DB 40/20
20 BOX STEP UPS