[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Every 2 Minutes for 7 Sets
3 Squat Cleans
2 Front Squats
1 Thruster
*start at 50% of 1RM squat clean and increase each set
B: Metcon (Time)
For Time (25 Minute Cap)
1 Round
900/750m Row
30 Pull Ups
30 Thrusters (95/55)
2 Rounds
450/375m Row
15 Pull Ups
15 Thrusters (95/65)
3 Rounds
300/250m Row
10 Pull Ups
10 Thrusters (95/65)