[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
Partner Workout
300m Run (Together)
40 Squat Snatches (95/65) (Switch every 4 reps)
12 Rope Climbs (One for one)
60 Box Jumps (Switch every 5)
300m Run
30 Squat Snatches (115/75) (Switch every 3 reps)
9 Rope Climbs
45 Box Jumps
300m Run Together
20 Squat Snatches (135/85) (Switch every 2 reps)
6 Rope Climbs
30 Box Jumps
300m Run
10 Squat Snatches (155/95)
(One for one)
4 Rope Climbs
20 Box Jumps