[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
E2MOM OF: (20 MIN)
2 SNATCH GRIP DEADS/2 SNATCH
ADD 5-10 PER ROUND
B: Metcon (Time)
3 RFT OF:
5 POWER SNATCH 135/95
4 8 COUNT PUSH UPS
3 BAR MUSCLE UPS
2 WALL WALK
1 250 SKI/ROW SPRINT