[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
EVERY :90 FOR 15 MIN:
10 DEADLIFT 115/75
20 SIT UPS
B: Metcon (No Measure)
SHRED B IS SAME AS POWER B
EVERY :90 FOR 15 MIN:
10 DEADLIFT 115/75
20 SIT UPS
SHRED B IS SAME AS POWER B