[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
For Time
30 Pull Ups
40 Single Arm Devil’s Press (50/35)
50 Synchro Front Squats (75/55)
60 Box Jumps (24/20)
120 Cal Assault Bike
60 Box Jumps
50 Synchro Front Squats
40 Single Arm Devil’s Press
30 Pull Ups