SUNDAY FUNDAY

[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (No Measure)

E2MOM OF: (20 MIN)

MIN 1-10 1 HIGH PULL/1 HANG SNATCH

MIN 11-20 2 HANG SNATCH

*ADD 5-10 PER ROUND*

B: Metcon (Time)

10 RFT OF:

10 CAL ROW/SKI

10 BURPEES

2 HANG SNATCH 135/95