[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (No Measure)

E2MOM OF: (20 MIN)

3 POSITION CLEAN OR SNATCH

MIN 1-10

1 HEAVING/ 1 HANG/1 FULL

START ABOUT 60-65% ADD WEIGHT EACH ROUND

MIN 11-20

2 FULL CLEANS OR SNATCHES ADDING WEIGHT EACH,

WORKING TO A HEAVY

B: Metcon (Time)