[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
100M ROW
10 BURPEE PULLUPS
200M ROW
20 ALT PLATE PUSH UPS
300M ROW
30 GHD SIT UPS
400M ROW
40 KBS B/G
500M ROW
50 WALL BALL 20/14
*AFTER WALL BALL, GO BACK UP LIST*