[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Back Squats (20 Minutes)
4 Sets of 2 Reps at 10-20lbs heavier than last week
Between warm up sets perform 8 Front Foot Elevated KB Split Squats/leg (only 4 sets)
B: Metcon (Time)
5 Rounds For Time (20 minute cap)
5 Power Cleans (95/65)
10 Thrusters (95/65)
15/12 Calorie Row