[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
20 MIN EMOM OF:
1. 10 DB PUSH PRESS EACH ARM 40/25
2. 20 WALL BALL SIDE THROW (10 PER SIDE) 20/14
3. 10/8 CAL SKI
4. 15 WALL BALL SIT UPS
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
5 BEAR COMPLEX 75/45
10 TTB
15 PULL UPS
20 DIAMOND PUSH UPS
25 LATERAL LUNGES (NO WEIGHT)