[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
5 MIN EMOM OF:
4 CLEAN OR SNATCH DEADS TO KNEE @110%
B: Metcon (No Measure)
EVERY :90 FOR 6 ROUNDS
STARTING AT 60%, 1 HIGH PULL,
I HANG CLEAN OR SNATCH,
2 JERKS OR 2 SNATCH BALANCE
C: Metcon (Time)
15 MIN TO BUILD TO A HEAVY-ISH
DOUBLE OF CLEAN OR SNATCH
D: Metcon (Time)
5RFT OF: (12 MIN CAP)
5 POWER CLEAN AND JERK 155/105
OR 5 POWER SNATCH 135/95
25 DOUBLE UNDERS