[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Back Squats (25 Minutes)
First 9 Minutes
9 Minute EMOM
Min 1: 12/10 Cal Bike
Min 2: 8 Back Squats (135/95)
Min 3: 45 second plank
Last 16 Minutes:
Build to a heavy 5 Back Squats
B: Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
7 Power Cleans (115/75)
14 Front Rack Lunges
21 Wall Balls (20/14)