[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
EVERY :90 FOR 15 MIN (10 ROUNDS)
10 THRUSTERS 75/45
30 RUSSIAN TWIST 15/10
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
250M SKI
15 GROUND TO SHOULDER 60/40
15 BOX JUMP 24/20
5 CHIN UPS
10 DIAMOND PUSH UPS