[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Power Snatch (15 Minutes)
Every 90 seconds for 10 Sets
2 Power Snatches
1 Hang Power Snatch
*touch and go reps increasing throughout. Work on catching in a good position
B: Metcon (Time)
For Time
10-1 Power Snatches (115/75)
1-10 Burpees over the Bar