[BRUTAL REPUBLIC] – Cross/Train
Metcon (No Measure)
10 MIN EMOM OF:
MIN 1-5: 4 CLEAN OR SNATCH DEAD TO SHRUGS 110%
MIN 6-10: 3 HIGH PULLS @ 110%
———
THEN 20 MIN TO BUILD TO A HEAVY SINGLE STARTING 60%
Metcon (Time)
FOR TIME: (15 MIN CAP)
9 POWER CLEAN OR SNATCH
10 BURPEE PULL UPS
6 POWER CLEAN OR SNATCH
10 BURPEE PULL UPS
3 POWER CLEAN OR SNATCH
10 BURPEE PULL UPS
1 POWER CLEAN OR SNATCH
**9 REPS CLEAN:135/95 SNATCH 95/65
**6 REPS CLEAN: 155/105 SNATCH 115/75
**3 REPS CLEAN: 185/125 SNATCH 135/95
**1 REP CLEAN 205/135 SNATCH 155/105