[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (24 Minutes)
Every 4 Minutes for 6 Sets
6 Deadlifts at 80% of 5RM*
12/10 Cal Ski
24 Alt DB Curls (AHAP)
*all 6 sets at the same weight
B: Metcon (Time)
For Time (10 Minute Cap)
10 -1
Burpees over the Bar
1-10
Deadlifts
Format:
10 Burpees/ 1 Deadlift
9 Burpees/2 Deadlifts
8 Burpees/3 Deadlifts
etc.