[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
5 MIN EMOM:
3 PULLS @124%
B: Metcon (No Measure)
5 MIN EMOM:
2 HIGH PULLS @ 100%
C: Metcon (No Measure)
5 MIN EMOM:
3 HEAVE CLEAN OR SNATCH @ 50%
*FINISH THAT PULL*
D: Metcon (Weight)
20 MIN HAVE FUN GET HEAVY
E: Metcon (Time)
5 ROUNDS OF:
10/8 CAL BIKE
10-8-6-4-2 POWER CLEAN OR SNATCH
C: 155/105
S: 135/95