[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
10 ROUNDS:
10/8 CAL BIKE
20 TIRE HITS
15 SIT UPS
10 RING ROW
FOR TIME: (40 MIN CAP)
10 ROUNDS:
10/8 CAL BIKE
20 TIRE HITS
15 SIT UPS
10 RING ROW