[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Bench Press (18 Minutes)
5 Sets of 5 Reps at 5-10lbs heavier than last week
*accumulate 8 turkish get ups on each arm between sets
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
3 Bar Muscle Ups
30 Double Unders
3 Double DB Push Press
3 Bar Muscle Ups
30 Double Unders
6 Double DB Push Press
3/30/9, 3/30/12, 3/30/15 etc
*adding 3 reps to the Double DB Push Press each round