[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
5 MIN EMOM
3 HANG HIGH PULL @75%
B: Metcon (No Measure)
5 MIN EMOM
3 HANG POWER @ 50-60%
C: Metcon (No Measure)
5 MIN EMOM
2 HANG SQUAT CLEAN/SNATCH @ 50-60%
D: Metcon (Time)
20 MIN LIFT-O-RAMA
**ALL WORK FROM THE HANG**
STAY LIGHT THIS TIME AND WORK ON THAT BIG THIRD PULL AND EXTENSION
E: Metcon (Time)
FOR TIME:
15-10-5
BIKE CALS
TTB
HANG POWER CLEAN/SNATCH
C- 135/95
S- 115/75