[BRUTAL REPUBLIC] – SHRED
Metcon (No Measure)
20 MIN EMOM OF:
1. 12/10 CAL SKI
2. 10 BURPEES
**2 MIN BREAK**
THEN:
16 MIN AMRAP OF:
10 PUSH PRESS 75/55
10 FRONT SQUAT
10 TTB
20 MIN EMOM OF:
1. 12/10 CAL SKI
2. 10 BURPEES
**2 MIN BREAK**
THEN:
16 MIN AMRAP OF:
10 PUSH PRESS 75/55
10 FRONT SQUAT
10 TTB