[BRUTAL REPUBLIC] – Cross/Train
SUNDAY (No Measure)
5 MIN EMOM
3 POSITION PAUSE W/SHRUGÂ AT 100%
5 MIN EMOM
3 POSITION PAUSE HIGH PULLS AT 50% TO START
5 MIN EMOM
3 POSITION POWER C OR S
HIGH/HANG/GROUND STARTING 50-60%
******
20 MIN LIFT-A-THON
*****
FOR TIME:
8-6-4-2
POWER CLEAN OR SNATCH
BURPEE PULL UPS
R1 C-115/75 S-95/65
R2 C-135/95 S-115/75
R3 C-155/105 S-135/95
R4 C-185/125 S-155/105