[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Reps)
Deadlifts Week 2 (18 Minutes)
3 Sets of 6 Reps Deficit Deadlifts @ 55-65% of 1RM
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3+ Reps @ 90%
*sets at 70, 80, and 90% are from the floor
**note weight in the comments
B: Metcon (Time)
4 Rounds for Time
45sec Double KB Hold (R/B)
32 Double Unders
16 Hang Power Cleans
4 Bar Muscle Ups