[BRUTAL REPUBLIC] – SHRED
WEDNESDAY (No Measure)
E3MOM FOR 36 MIN
A. 15/12 CAL ROW
15 KBS B/G
15 LEG LIFTS ON GROUND
B. 15/12 CAL SKI
15 GOBLET SQUAT
15 MED BALL SLAMS 25/20
C. 15/12 CAL BIKE
15 THRUSTERS 95/65
** FOUR ROUNDS OF EACH. HIT A THEN B THEN C FOR 36 MIN.