Announcements
Friday night classes 11/25 are canceled.
morning classes are normal 5,6,9,12.
[BRUTAL REPUBLIC] – SHRED
FRIDAY (No Measure)
10 GROUND TO SHOULDER 90/60
**300M ROW
20 PUSH UPS
10 GROUND TO SHOULDER
**300M ROW
30 WALL BALL
20 PUSH UPS
10 GROUND TO SHOULDER
**300M ROW
40 MARINE CORPS CRUNCHES
30 WALL BALL
20 PUSH UPS
10 GROUND TO SHOULDER
**300M ROW
50 BOX STEP UPS
40 MARINE CORPS CRUNCHES
30 WALL BALL
20 PUSH UPS
10 GROUND TO STANDING