[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Every 4 Minutes for 8 Sets (32 Minutes)
A) 15/12 Cal Assault Bike
15 A Squats to Plate
15 Plate Snatches (45/35)
30second OH Plate Hold
B) 18/14 Cal Row
12 Barbell Bent Over Rows (95/65)
9 Hang Power Cleans (95/65)
6 Push Press (95/65)
30second Hollow Hold