Cross/Train – Fri, Dec 2

by | Dec 1, 2022 | Main Posts

[BRUTAL REPUBLIC] – Cross/Train

B: Metcon (AMRAP – Reps)

12 Minute Window

5-7-9

Power Cleans (135/95)

Burpees over the Bar

Thrusters (135/95)

Burpees over the Bar

then

Max Bar Muscle Ups in remaining time

(scale is max burpee pull ups)

*Score is BMU or BPUs, note the time on the workout in the comments