[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (12 Minutes)
Every 2 Minutes for 6 Sets
4 Deadlifts (75-80%)
*all 6 sets should be between 75 and 80%
B: Metcon (5 Rounds for calories)
5 Rounds for MAX Calories
4 Minutes ON/2 Minutes OFF
4 Muscle Ups (Bar or Ring)
24Wall Balls (20/14)
MAX Cal Assault Bike