[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Bench Press (15 Minutes)
4 Sets of 2 Reps Bench Press*
Accumulate 40 ab wheel roll outs between sets
*same weight all 4 sets; heavier then last week
B: Metcon (Time)
For Time (20 Minute Cap)
100 Double Unders
10 Devils Press + Push Press (50s/35s)
5 Power Cleans (165/115)
80 Double Unders
10 Devils Press + Push Press
5 Power Cleans
60 Double Unders
10 Devils Press + Push Press
5 Power Cleans
80 Double Unders
10 Devils Press + Push Press
5 Power Cleans
100 Double Unders