[BRUTAL REPUBLIC] – SHRED
TUESDAY (No Measure)
35 MIN AMRAP
15/12 CAL BIKE
50 BATTLE ROPE (ARMS SAME TIME)
20 ALT RKBS Y/G
15 GOBLET SQT
10 DIAMOND PUSH UPS
5 PULL UPS
35 MIN AMRAP
15/12 CAL BIKE
50 BATTLE ROPE (ARMS SAME TIME)
20 ALT RKBS Y/G
15 GOBLET SQT
10 DIAMOND PUSH UPS
5 PULL UPS