[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Deadlifts (18 Minutes)
Every 3 Minutes for 6 Sets
8 Clean Grip Deadlifts (start moderate and increase slightly each round)
16 Jumping Lunges
B: Metcon (Time)
10 Rounds for Time (20 Minute Cap)
2 Rope Climbs
8 Toes to Bar
16 Lateral Bench Hops (hands on bench)