[BRUTAL REPUBLIC] – SHRED
WEDNESDAY (Time)
**25/22 CAL BIKE
10 DOUBLE KB DEADLIFT Rs/Bs
**20/18 CAL BIKE
20 PUSH JERK 115/75
10 KB DEADLIFT
**15/12 CAL BIKE
30 SIT UPS
20 PUSH JERK
10 KB DEADLIFT
**10/8 CAL BIKE
40 BURPEES
30 SIT UPS
20 PUSH JERK
10 KB DEADLIFT
**5/3 CAL BIKE
50 GORILLA ROW Rs/Bs
40 BURPS
30 SIT UPS
20 PUSH JERK
10 KB DEADLIFT