[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
EMOM12
Min 1: 12/9 Cal Bike
Min 2: 12 Unbroken Strict Press (AHAP)
Min 3: 16 Alt KB Gorilla Row (AHAP)
EMOM12
Min 1: 12/9 Cal Ski
Min 2: 8-12 Unbroken Strict Pull Ups
Min 3: 16 Hand Release Push Ups
EMOM12
Min 1: 12/9 Cal Row
Min 2: 12 Burpees Over the Row
Min 3: 40sec Plank
*2 minute rest between EMOMs