[BRUTAL REPUBLIC] – SHRED
THURSDAY (Time)
7X7X7
1. CAL SKI
2. PULL UPS
3. 8 COUNT PUSH UPS (THINK BURPEE WITH TWO LEGIT PUSH UPS)
4. DB PUSH PRESS (PER ARM) 45/30
5. HANGING WINDSHIELD WIPERS
6. GROUND TO SHOULDER 90/60
7. FRONT SQUAT 115/75