[BRUTAL REPUBLIC] – SHRED
FRIDAY (No Measure)
EVERY 5 MIN FOR 6 ROUNDS W/ 2 MIN REST BETWEEN
1. 500M ROW WITH MAX WALL BALL
2. 500M SKI WITH MAX SIT UPS
3. 25/20 BIKE CALS WITH MAX BURPEES
4. 500M ROW WITH MAX TIRE HITS
5. 500M SKI WITH MAX GROUND TO STANDING 90/60
6. 25/20 BIKE CALS WITH MAX GORILLA ROW Bs/Gs